What a day… Both Tom and I were slow getting going this morning, but we did make it to the Y. Since we only had 35 minutes to work out, we tread water for 15 minutes and jogged for 10 and then Tom did chair kicks while I did crunches for five. Stretches and out. We both bumped up the intensity level and we could really feel it.
I had my usual Kashi bar on the way into school, but I was starving in no time so I ate my pad thai leftovers at about 10:00. It was probably a good thing since it was non-stop chaos until 2:30 when I finally went to the bakery got a bagel sandwich. I did get a bag of chips to go with it, but I knew I would need more than the sandwich to hold me until I got home at 8:30 or so.
It’s now 7:25 and my online Interpersonal Communication students are starting to finish up their midterm exams. Tom’s grilling chicken breasts and tossing a salad for dinner. As of this morning, I was down two pounds since Monday. Tom’s down a bit more than that. As easy as it would have been to blow off working out this morning, we didn’t. I think we may be getting back on track.
Carla